Sofra

Labneh — Calories, Nutrition & Ingredients

600 g UPC 5060997027829 Updated 16 Oct 2026

Labneh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
7 gper 100 g
Carbs
2 gper 100 g
Fat
16 gper 100 g

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Per 100 g, Labneh has 180 calories, 7 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 753 kJ / 180 kcal
Fat 16 g
of which saturates 10.4 g
Carbohydrate 2 g
of which sugars 1.5 g
Protein 7 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein7 g
Carbohydrates2 g
Sugars1.5 g
Fat16 g
Saturated fat10.4 g
Sodium0.7 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Labneh

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Labneh?

Per 100 g of Labneh there are 180 calories.

How much protein is in Labneh?

Per 100 g of Labneh there are 7.0 g protein.

How many carbohydrates are in Labneh?

Per 100 g of Labneh there are 2.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Labneh?

Per 100 g of Labneh there are 1.5 g sugars.

How much sodium (salt) is in Labneh?

Per 100 g of Labneh there are 0.7 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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