Cottage cheese — Calories, Nutrition & Ingredients
- Calories
- 103per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 103 calories. Per 100 g: 103 calories, 10 g protein, 6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.10 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 431 kJ / 103 kcal | 431 kJ / 103 kcal (5%) |
| Fat | 6 g | 6 g (9%) |
| of which saturates | 5.1 g | 5.1 g (26%) |
| Carbohydrate | 3.6 g | 3.6 g (1%) |
| of which sugars | 3.6 g | 3.6 g (4%) |
| Protein | 10 g | 10 g (20%) |
| Salt | 0.70 g | 0.70 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cottage cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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PIĄTNICA
Serek Wiejski wysokobiałkowy
−1.6 g sugars−3.1 g sat. fat−280 mg sodium -
Co-op
Low Fat Cottage Cheese
−4.1 g sat. fat−168 mg sodium−82.6 calories -
Graham's
Low Fat Cottage Cheese
−0.1 g sugars−4.1 g sat. fat−200 mg sodium
Ingredients
103Kcal, Carbohydrates, Cream, Energy 431 Kj, Fat, For Our Farmers 0610, Lactic Cultures, Milk, Pink Himalayan Salt, Protein, Skimmed milk
Frequently asked questions
How many calories are in Cottage cheese?
Per 100 g of Cottage cheese there are 103 calories.
How much protein is in Cottage cheese?
Per 100 g of Cottage cheese there are 10.0 g protein.
How many carbohydrates are in Cottage cheese?
Per 100 g of Cottage cheese there are 3.6 g carbohydrates. Of which 3.6 g sugars.
How much sugar is in Cottage cheese?
Per 100 g of Cottage cheese there are 3.6 g sugars.
How much sodium (salt) is in Cottage cheese?
Per 100 g of Cottage cheese there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Cottage cheese?
The main ingredients in Cottage cheese are: 103Kcal, Carbohydrates, Cream, Energy 431 Kj, Fat.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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