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REDUCED FAT COCONUT MILK — Calories, Nutrition & Ingredients

400 ml UPC 5063089159095 Coconut milks and creams Updated 16 Oct 2026

REDUCED FAT COCONUT MILK
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 ml
Protein
1.4 gper 100 ml
Carbs
1.8 gper 100 ml
Fat
6.9 gper 100 ml

Where to buy

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Per serving (100 ml): 75 calories. Per 100 ml: 75 calories, 1.4 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.20 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 314 kJ / 75 kcal 314 kJ / 75 kcal (4%)
Fat 6.9 g 6.9 g (10%)
of which saturates 6.2 g 6.2 g (31%)
Carbohydrate 1.8 g 1.8 g (1%)
of which sugars 0.8 g 0.8 g (1%)
Fibre 0.5 g 0.5 g
Protein 1.4 g 1.4 g (3%)
Salt 0.18 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

75 calories in 100 ml
Protein1.4 g
Carbohydrates1.8 g
Sugars0.8 g
Added sugars0 g
Fibre0.5 g
Fat6.9 g
Saturated fat6.2 g
Sodium70 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy REDUCED FAT COCONUT MILK

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut, Emulsifier, Guar gum, Polyoxyethylene sorbitan monostearate, Sodium carboxy methyl cellulose, Stabiliser, Water

Frequently asked questions

How many calories are in REDUCED FAT COCONUT MILK?

Per 100 g of REDUCED FAT COCONUT MILK there are 75 calories.

How much protein is in REDUCED FAT COCONUT MILK?

Per 100 g of REDUCED FAT COCONUT MILK there are 1.4 g protein.

How many carbohydrates are in REDUCED FAT COCONUT MILK?

Per 100 g of REDUCED FAT COCONUT MILK there are 1.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in REDUCED FAT COCONUT MILK?

Per 100 g of REDUCED FAT COCONUT MILK there are 0.8 g sugars.

How much sodium (salt) is in REDUCED FAT COCONUT MILK?

Per 100 g of REDUCED FAT COCONUT MILK there are 70.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in REDUCED FAT COCONUT MILK?

Per 100 g of REDUCED FAT COCONUT MILK there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in REDUCED FAT COCONUT MILK?

The main ingredients in REDUCED FAT COCONUT MILK are: Coconut, Emulsifier, Guar gum, Polyoxyethylene sorbitan monostearate, Sodium carboxy methyl cellulose.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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