Cauliflower Cheese — Calories, Nutrition & Ingredients
- Calories
- 126per 100 g
- Protein
- 7 gper 100 g
- Carbs
- 4.2 gper 100 g
- Fat
- 8.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (200 g): 252 calories. Per 100 g: 126 calories, 7 g protein, 8.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.50 g per 100 g (red above 5 g)
Nutrition
Portion size: 200 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 527 kJ / 126 kcal | 1054 kJ / 252 kcal (13%) |
| Fat | 8.5 g | 17 g (24%) |
| of which saturates | 5.5 g | 11 g (55%) |
| Carbohydrate | 4.2 g | 8.4 g (3%) |
| of which sugars | 2.2 g | 4.4 g (5%) |
| Fibre | 1.1 g | 2.3 g |
| Protein | 7 g | 14 g (28%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cauliflower Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bay leaf, Calcium carbonate, Cauliflower, Colour - color, Corn flour, Curcumin, Double cream, E440a, Emmental, Ewes Milk, Extra mature cheddar, Fortified wheat flour, Gelling agent, Iron, Mozzarella, Mustard, Nicotinic acid, Nutmeg, Onion, Parsley, Pecorino, Pectins, Salt, Semi-skimmed milk, Thiamin, Unsalted butter, Water, White pepper, Whole milk
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 126 calories.
How much protein is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 7.0 g protein.
How many carbohydrates are in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 4.2 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 2.2 g sugars.
How much sodium (salt) is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 0.46 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 1.15 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cauliflower Cheese?
The main ingredients in Cauliflower Cheese are: Bay leaf, Calcium carbonate, Cauliflower, Colour - color, Corn flour.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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