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Cheese Puffs — Calories, Nutrition & Ingredients

UPC 5063089794395 Updated 16 Oct 2026

Cheese Puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
513per 100 g
Protein
5.8 gper 100 g
Carbs
64 gper 100 g
Fat
26 gper 100 g

Where to buy

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Per 100 g, Cheese Puffs has 513 calories, 5.8 g protein and 26 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26 g per 100 g (red above 17.50 g)
  • Salt: 1.77 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2146 kJ / 513 kcal
Fat 26 g
of which saturates 2.3 g
Carbohydrate 64 g
of which sugars 2.8 g
Fibre 50 g
Protein 5.8 g
Salt 1.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g
Protein5.8 g
Carbohydrates64 g
Sugars2.8 g
Added sugars2.9 g
Fibre50 g
Fat26 g
Saturated fat2.3 g
Sodium708 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese Puffs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Colour - color, Corn, Curcumin, Dextrose, Flavouring, Flavours Cr Hydrogenated Fat, Maltodextrin, Paprika extract, Rapeseed oil, Rice Four Salt Sugar, Sunflower oil, Yeast extract, Yeast powder

Frequently asked questions

How many calories are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 513 calories.

How much protein is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 5.8 g protein.

How many carbohydrates are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 64.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 2.8 g sugars.

How much sodium (salt) is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 50.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese Puffs?

The main ingredients in Cheese Puffs are: Colour - color, Corn, Curcumin, Dextrose, Flavouring.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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