Asda Exceptional

Asparagus Tips — Calories, Nutrition & Ingredients

UPC 5063089866405 Asparagus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 29per 100 g
Protein: 3.5 gper 100 g
Carbs: 2 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (100 g): 29 calories. Per 100 g: 29 calories, 3.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	121 kJ / 29 kcal	121 kJ / 29 kcal (1%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	2 g	2 g (1%)
of which sugars	—	—
Protein	3.5 g	3.5 g (7%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g

Protein3.5 g

Carbohydrates2 g

Added sugars0 g

Fat0.5 g

Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Asparagus Protein 3.5 g · 29 kcal per 100 g

−0.1 g sat. fat

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.