Asparagus: Nutrition Facts and Calories
This category covers packaged asparagus products, such as asparagus spears and tips. Asparagus is a vegetable. The ingredient list for these products typically shows asparagus as the primary ingredient. Where other ingredients are present, such as oils or seasonings, their position in the list indicates their relative quantity. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. The NHS Eatwell Guide recommends that a varied diet includes plenty of fruit and vegetables. Asparagus is a source of fibre. The UK government advises that free sugars should not exceed 5% of total dietary energy, and adults should have no more than 6g of salt a day. Salt content is declared on UK nutrition labels. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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