No. 1 Waitrose

Seeded Ancient Grains Bread — Calories, Nutrition & Ingredients

500g UPC 5063210005345 Breads Updated 16 Oct 2026

Seeded Ancient Grains Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per 100 g
Protein
10 gper 100 g
Carbs
41.2 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (50 g): 130 calories. Per 100 g: 260 calories, 10 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 50 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1088 kJ / 260 kcal 544 kJ / 130 kcal (7%)
Fat 4.8 g 2.4 g (3%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 41.2 g 20.6 g (8%)
of which sugars 1.0 g 0.5 g (1%)
Fibre 5 g 2.5 g
Protein 10 g 5 g (10%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein10 g
Carbohydrates41.2 g
Sugars1.0 g
Added sugars0 g
Fibre5 g
Fat4.8 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium12.5 mg
Calcium19.3 mg
Potassium191 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0.1 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded Ancient Grains Bread

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Ingredients

Brown flax seeds, Calcium carbonate, Iron, Khorasan, Malted barley, Millet, Nicotinic acid, Oatmeal, Pumpkin, Pumpkin seed, Quinoa seeds, Rye, Rye flour, Rye Grains, Salt, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour

Frequently asked questions

How many calories are in Seeded Ancient Grains Bread?

Per 100 g of Seeded Ancient Grains Bread there are 260 calories.

How much protein is in Seeded Ancient Grains Bread?

Per 100 g of Seeded Ancient Grains Bread there are 10.0 g protein.

How many carbohydrates are in Seeded Ancient Grains Bread?

Per 100 g of Seeded Ancient Grains Bread there are 41.2 g carbohydrates. Of which 1.002 g sugars.

How much sugar is in Seeded Ancient Grains Bread?

Per 100 g of Seeded Ancient Grains Bread there are 1.002 g sugars.

How much sodium (salt) is in Seeded Ancient Grains Bread?

Per 100 g of Seeded Ancient Grains Bread there are 12.503 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded Ancient Grains Bread?

Per 100 g of Seeded Ancient Grains Bread there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seeded Ancient Grains Bread?

The main ingredients in Seeded Ancient Grains Bread are: Brown flax seeds, Calcium carbonate, Iron, Khorasan, Malted barley.

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Level of processing

4
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Nutrition breakdown

Macronutrients

Types of fat

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