Waitrose

Chocolate Sponge Cake Filled With Ganache — Calories, Nutrition & Ingredients

UPC 5063210009312 Updated 16 Oct 2026

Calories
422per 100 g
Protein
4.8 gper 100 g
Carbs
51.1 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per 100 g, Chocolate Sponge Cake Filled With Ganache has 422 calories, 4.8 g protein and 21.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.40 g per 100 g (red above 17.50 g)
  • Saturates: 8.80 g per 100 g (red above 5 g)
  • Sugars: 34.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1766 kJ / 422 kcal
Fat 21.4 g
of which saturates 8.8 g
Carbohydrate 51.1 g
of which sugars 34.5 g
Fibre 3 g
Protein 4.8 g
Salt 0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein4.8 g
Carbohydrates51.1 g
Sugars34.5 g
Fibre3 g
Fat21.4 g
Saturated fat8.8 g
Sodium220 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate Sponge Cake Filled With Ganache

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Chocolate Sponge Cake Filled With Ganache?

Per 100 g of Chocolate Sponge Cake Filled With Ganache there are 422 calories.

How much protein is in Chocolate Sponge Cake Filled With Ganache?

Per 100 g of Chocolate Sponge Cake Filled With Ganache there are 4.8 g protein.

How many carbohydrates are in Chocolate Sponge Cake Filled With Ganache?

Per 100 g of Chocolate Sponge Cake Filled With Ganache there are 51.1 g carbohydrates. Of which 34.5 g sugars.

How much sugar is in Chocolate Sponge Cake Filled With Ganache?

Per 100 g of Chocolate Sponge Cake Filled With Ganache there are 34.5 g sugars.

How much sodium (salt) is in Chocolate Sponge Cake Filled With Ganache?

Per 100 g of Chocolate Sponge Cake Filled With Ganache there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate Sponge Cake Filled With Ganache?

Per 100 g of Chocolate Sponge Cake Filled With Ganache there are 3.0 g fibre. Fibre is important for digestive health.