Waitrose

Sam On Toast — Calories, Nutrition & Ingredients

UPC 5063210011339 Updated 16 Oct 2026

Calories
565per 100 g
Protein
7 gper 100 g
Carbs
52.4 gper 100 g
Fat
36.1 gper 100 g

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Per serving (100 g): 565 calories. Per 100 g: 565 calories, 7 g protein, 36.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36.10 g per 100 g (red above 17.50 g)
  • Saturates: 21.70 g per 100 g (red above 5 g)
  • Sugars: 51.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2364 kJ / 565 kcal 2364 kJ / 565 kcal (28%)
Fat 36.1 g 36.1 g (52%)
of which saturates 21.7 g 21.7 g (109%)
Carbohydrate 52.4 g 52.4 g (20%)
of which sugars 51.7 g 51.7 g (57%)
Fibre 14 g 14 g
Protein 7 g 7 g (14%)
Salt 0.35 g 0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein7 g
Carbohydrates52.4 g
Sugars51.7 g
Fibre14 g
Fat36.1 g
Saturated fat21.7 g
Sodium138 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sam On Toast

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Frequently asked questions

How many calories are in Sam On Toast?

Per 100 g of Sam On Toast there are 565 calories.

How much protein is in Sam On Toast?

Per 100 g of Sam On Toast there are 7.0 g protein.

How many carbohydrates are in Sam On Toast?

Per 100 g of Sam On Toast there are 52.4 g carbohydrates. Of which 51.7 g sugars.

How much sugar is in Sam On Toast?

Per 100 g of Sam On Toast there are 51.7 g sugars.

How much sodium (salt) is in Sam On Toast?

Per 100 g of Sam On Toast there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sam On Toast?

Per 100 g of Sam On Toast there are 14.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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