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Caramel Sam Egg Cups — Calories, Nutrition & Ingredients

UPC 5063210017874 Updated 16 Oct 2026

Calories
491per 100 g
Protein
4.8 gper 100 g
Carbs
56.1 gper 100 g
Fat
27.1 gper 100 g

Where to buy

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Per serving (10 g): 49 calories. Per 100 g: 491 calories, 4.8 g protein, 27.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.10 g per 100 g (red above 17.50 g)
  • Saturates: 16.40 g per 100 g (red above 5 g)
  • Sugars: 53.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 2054 kJ / 491 kcal 205 kJ / 49 kcal (2%)
Fat 27.1 g 2.7 g (4%)
of which saturates 16.4 g 1.6 g (8%)
Carbohydrate 56.1 g 5.6 g (2%)
of which sugars 53.9 g 5.4 g (6%)
Fibre 18 g 1.8 g
Protein 4.8 g 0.5 g (1%)
Salt 0.46 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

491 calories in 100 g
Protein4.8 g
Carbohydrates56.1 g
Sugars53.9 g
Fibre18 g
Fat27.1 g
Saturated fat16.4 g
Sodium185 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Caramel Sam Egg Cups

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Caramel Sam Egg Cups?

Per 100 g of Caramel Sam Egg Cups there are 491 calories.

How much protein is in Caramel Sam Egg Cups?

Per 100 g of Caramel Sam Egg Cups there are 4.8 g protein.

How many carbohydrates are in Caramel Sam Egg Cups?

Per 100 g of Caramel Sam Egg Cups there are 56.1 g carbohydrates. Of which 53.9 g sugars.

How much sugar is in Caramel Sam Egg Cups?

Per 100 g of Caramel Sam Egg Cups there are 53.9 g sugars.

How much sodium (salt) is in Caramel Sam Egg Cups?

Per 100 g of Caramel Sam Egg Cups there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramel Sam Egg Cups?

Per 100 g of Caramel Sam Egg Cups there are 18.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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