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Apple & Cinnamon Bircher — Calories, Nutrition & Ingredients

UPC 5063210020393 Updated 16 Oct 2026

Calories: 172per 100 g
Protein: 4.5 gper 100 g
Carbs: 19.1 gper 100 g
Fat: 7.8 gper 100 g

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Per serving (190 g): 327 calories. Per 100 g: 172 calories, 4.5 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 190 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	720 kJ / 172 kcal	1367 kJ / 327 kcal (16%)
Fat	7.8 g	14.8 g (21%)
of which saturates	2.9 g	5.5 g (28%)
Carbohydrate	19.1 g	36.3 g (14%)
of which sugars	10 g	19 g (21%)
Fibre	3.7 g	7.0 g
Protein	4.5 g	8.6 g (17%)
Salt	0.10 g	0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g

Protein4.5 g

Carbohydrates19.1 g

Sugars10 g

Fibre3.7 g

Fat7.8 g

Saturated fat2.9 g

Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple & Cinnamon Bircher

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Frequently asked questions

How many calories are in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 172 calories.

How much protein is in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 4.5 g protein.

How many carbohydrates are in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 19.1 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 10.0 g sugars.

How much sodium (salt) is in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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