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Leek & Potato Soup — Calories, Nutrition & Ingredients

UPC 5063210048236 Updated 16 Oct 2026

Calories: 40per 100 g
Protein: 0.7 gper 100 g
Carbs: 3.6 gper 100 g
Fat: 2.3 gper 100 g

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Per serving (600 g): 240 calories. Per 100 g: 40 calories, 0.7 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 9 g per portion (red above 6 g)
Salt: 2.84 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 600 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	167 kJ / 40 kcal	1004 kJ / 240 kcal (12%)
Fat	2.3 g	13.8 g (20%)
of which saturates	1.5 g	9 g (45%)
Carbohydrate	3.6 g	21.6 g (8%)
of which sugars	0.8 g	4.8 g (5%)
Fibre	0.9 g	5.4 g
Protein	0.7 g	4.2 g (8%)
Salt	0.47 g	2.84 g (47%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g

Protein0.7 g

Carbohydrates3.6 g

Sugars0.8 g

Fibre0.9 g

Fat2.3 g

Saturated fat1.5 g

Sodium189 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Leek & Potato Soup?

Per 100 g of Leek & Potato Soup there are 40 calories.

How much protein is in Leek & Potato Soup?

Per 100 g of Leek & Potato Soup there are 0.7 g protein.

How many carbohydrates are in Leek & Potato Soup?

Per 100 g of Leek & Potato Soup there are 3.6 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Leek & Potato Soup?

Per 100 g of Leek & Potato Soup there are 0.8 g sugars.

How much sodium (salt) is in Leek & Potato Soup?

Per 100 g of Leek & Potato Soup there are 189.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Leek & Potato Soup?

Per 100 g of Leek & Potato Soup there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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