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Asparagus And Chicken Breasts — Calories, Nutrition & Ingredients

UPC 5063210058891 Updated 16 Oct 2026

Calories
155per 100 g
Protein
24.9 gper 100 g
Carbs
0.5 gper 100 g
Fat
5.9 gper 100 g

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Per serving (100 g): 155 calories. Per 100 g: 155 calories, 24.9 g protein, 5.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 649 kJ / 155 kcal 649 kJ / 155 kcal (8%)
Fat 5.9 g 5.9 g (8%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 24.9 g 24.9 g (50%)
Salt 0.54 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein24.9 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat5.9 g
Saturated fat2.5 g
Sodium216 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asparagus And Chicken Breasts

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Frequently asked questions

How many calories are in Asparagus And Chicken Breasts?

Per 100 g of Asparagus And Chicken Breasts there are 155 calories.

How much protein is in Asparagus And Chicken Breasts?

Per 100 g of Asparagus And Chicken Breasts there are 24.9 g protein.

How many carbohydrates are in Asparagus And Chicken Breasts?

Per 100 g of Asparagus And Chicken Breasts there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Asparagus And Chicken Breasts?

Per 100 g of Asparagus And Chicken Breasts there are 0.5 g sugars.

How much sodium (salt) is in Asparagus And Chicken Breasts?

Per 100 g of Asparagus And Chicken Breasts there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asparagus And Chicken Breasts?

Per 100 g of Asparagus And Chicken Breasts there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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