Waitrose

Dark Chocolate Rice Cakes — Calories, Nutrition & Ingredients

UPC 5063210059560 Updated 16 Oct 2026

Calories
476per 100 g
Protein
6.5 gper 100 g
Carbs
62.9 gper 100 g
Fat
21.2 gper 100 g

Where to buy

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Per serving (17 g): 81 calories. Per 100 g: 476 calories, 6.5 g protein, 21.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.18 g per 100 g (red above 17.50 g)
  • Saturates: 13.53 g per 100 g (red above 5 g)
  • Sugars: 26.47 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 17 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1994 kJ / 476 kcal 339 kJ / 81 kcal (4%)
Fat 21.2 g 3.6 g (5%)
of which saturates 13.5 g 2.3 g (11%)
Carbohydrate 62.9 g 10.7 g (4%)
of which sugars 26.5 g 4.5 g (5%)
Fibre 4.1 g 0.7 g
Protein 6.5 g 1.1 g (2%)
Salt 0.24 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein6.5 g
Carbohydrates62.9 g
Sugars26.5 g
Fibre4.1 g
Fat21.2 g
Saturated fat13.5 g
Sodium94.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dark Chocolate Rice Cakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Dark Chocolate Rice Cakes?

Per 100 g of Dark Chocolate Rice Cakes there are 476 calories.

How much protein is in Dark Chocolate Rice Cakes?

Per 100 g of Dark Chocolate Rice Cakes there are 6.471 g protein.

How many carbohydrates are in Dark Chocolate Rice Cakes?

Per 100 g of Dark Chocolate Rice Cakes there are 62.941 g carbohydrates. Of which 26.471 g sugars.

How much sugar is in Dark Chocolate Rice Cakes?

Per 100 g of Dark Chocolate Rice Cakes there are 26.471 g sugars.

How much sodium (salt) is in Dark Chocolate Rice Cakes?

Per 100 g of Dark Chocolate Rice Cakes there are 94.118 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dark Chocolate Rice Cakes?

Per 100 g of Dark Chocolate Rice Cakes there are 4.118 g fibre. Fibre is important for digestive health.