Waitrose

Milk Chocolate Rice Cakes — Calories, Nutrition & Ingredients

UPC 5063210059652 Updated 16 Oct 2026

Milk Chocolate Rice Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
494per 100 g
Protein
7.2 gper 100 g
Carbs
68.1 gper 100 g
Fat
21.1 gper 100 g

Where to buy

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Per serving (16.6 g): 82 calories. Per 100 g: 494 calories, 7.2 g protein, 21.1 g fat.

Label highlights: Fat: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.08 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 16.6 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2067 kJ / 494 kcal 343 kJ / 82 kcal (4%)
Fat 21.1 g 3.5 g (5%)
of which saturates — —
Carbohydrate 68.1 g 11.3 g (4%)
of which sugars — —
Protein 7.2 g 1.2 g (2%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g
Protein7.2 g
Carbohydrates68.1 g
Fat21.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk Chocolate Rice Cakes

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Milk Chocolate Rice Cakes?

Per 100 g of Milk Chocolate Rice Cakes there are 494 calories.

How much protein is in Milk Chocolate Rice Cakes?

Per 100 g of Milk Chocolate Rice Cakes there are 7.229 g protein.

How many carbohydrates are in Milk Chocolate Rice Cakes?

Per 100 g of Milk Chocolate Rice Cakes there are 68.072 g carbohydrates.