Waitrose

Ploughman's Loaf — Calories, Nutrition & Ingredients

UPC 5063210060382 Updated 16 Oct 2026

Calories
285per 100 g
Protein
11.1 gper 100 g
Carbs
40.7 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (100 g): 285 calories. Per 100 g: 285 calories, 11.1 g protein, 8.2 g fat.

Label highlights: Fat: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.54 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1192 kJ / 285 kcal 1192 kJ / 285 kcal (14%)
Fat 8.2 g 8.2 g (12%)
of which saturates — —
Carbohydrate 40.7 g 40.7 g (16%)
of which sugars 4.8 g 4.8 g (5%)
Fibre 2.2 g 2.2 g
Protein 11.1 g 11.1 g (22%)
Salt 3.54 g 3.54 g (59%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein11.1 g
Carbohydrates40.7 g
Sugars4.8 g
Fibre2.2 g
Fat8.2 g
Sodium1416 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ploughman's Loaf

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Frequently asked questions

How many calories are in Ploughman's Loaf?

Per 100 g of Ploughman's Loaf there are 285 calories.

How much protein is in Ploughman's Loaf?

Per 100 g of Ploughman's Loaf there are 11.1 g protein.

How many carbohydrates are in Ploughman's Loaf?

Per 100 g of Ploughman's Loaf there are 40.7 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Ploughman's Loaf?

Per 100 g of Ploughman's Loaf there are 4.8 g sugars.

How much sodium (salt) is in Ploughman's Loaf?

Per 100 g of Ploughman's Loaf there are 1416.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ploughman's Loaf?

Per 100 g of Ploughman's Loaf there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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