Waitrose

Chocolate Flapjack Mini Bites — Calories, Nutrition & Ingredients

UPC 5063210070008 Updated 16 Oct 2026

Calories
485per 100 g
Protein
5.7 gper 100 g
Carbs
58.5 gper 100 g
Fat
24.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (15.5 g): 75 calories. Per 100 g: 485 calories, 5.7 g protein, 24.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.70 g per 100 g (red above 17.50 g)
  • Saturates: 15 g per 100 g (red above 5 g)
  • Sugars: 33.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15.5 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2029 kJ / 485 kcal 315 kJ / 75 kcal (4%)
Fat 24.7 g 3.8 g (5%)
of which saturates 15 g 2.3 g (12%)
Carbohydrate 58.5 g 9.1 g (3%)
of which sugars 33.5 g 5.2 g (6%)
Fibre 2.7 g 0.4 g
Protein 5.7 g 0.9 g (2%)
Salt 0.35 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein5.7 g
Carbohydrates58.5 g
Sugars33.5 g
Fibre2.7 g
Fat24.7 g
Saturated fat15 g
Sodium138 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate Flapjack Mini Bites

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Chocolate Flapjack Mini Bites?

Per 100 g of Chocolate Flapjack Mini Bites there are 485 calories.

How much protein is in Chocolate Flapjack Mini Bites?

Per 100 g of Chocolate Flapjack Mini Bites there are 5.7 g protein.

How many carbohydrates are in Chocolate Flapjack Mini Bites?

Per 100 g of Chocolate Flapjack Mini Bites there are 58.5 g carbohydrates. Of which 33.5 g sugars.

How much sugar is in Chocolate Flapjack Mini Bites?

Per 100 g of Chocolate Flapjack Mini Bites there are 33.5 g sugars.

How much sodium (salt) is in Chocolate Flapjack Mini Bites?

Per 100 g of Chocolate Flapjack Mini Bites there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate Flapjack Mini Bites?

Per 100 g of Chocolate Flapjack Mini Bites there are 2.7 g fibre. Fibre is important for digestive health.