Waitrose

Free Range Pork meatballs — Calories, Nutrition & Ingredients

UPC 5063210077007 Updated 16 Oct 2026

Calories
309per 100 g
Protein
20.8 gper 100 g
Carbs
4.3 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per serving (100 g): 309 calories. Per 100 g: 309 calories, 20.8 g protein, 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1293 kJ / 309 kcal 1293 kJ / 309 kcal (15%)
Fat 23 g 23 g (33%)
of which saturates 7.5 g 7.5 g (38%)
Carbohydrate 4.3 g 4.3 g (2%)
of which sugars 0.7 g 0.7 g (1%)
Fibre 1 g 1 g
Protein 20.8 g 20.8 g (42%)
Salt 1.03 g 1.03 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein20.8 g
Carbohydrates4.3 g
Sugars0.7 g
Fibre1 g
Fat23 g
Saturated fat7.5 g
Sodium413 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Pork meatballs

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Free Range Pork meatballs?

Per 100 g of Free Range Pork meatballs there are 309 calories.

How much protein is in Free Range Pork meatballs?

Per 100 g of Free Range Pork meatballs there are 20.8 g protein.

How many carbohydrates are in Free Range Pork meatballs?

Per 100 g of Free Range Pork meatballs there are 4.3 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Free Range Pork meatballs?

Per 100 g of Free Range Pork meatballs there are 0.7 g sugars.

How much sodium (salt) is in Free Range Pork meatballs?

Per 100 g of Free Range Pork meatballs there are 413.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Pork meatballs?

Per 100 g of Free Range Pork meatballs there are 1.0 g fibre. Fibre is important for digestive health.