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Sticky Toffee Muffin — Calories, Nutrition & Ingredients

UPC 5063210083688 Updated 16 Oct 2026

Calories: 410per 100 g
Protein: 3.9 gper 100 g
Carbs: 54.5 gper 100 g
Fat: 19.4 gper 100 g

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Per serving (100 g): 410 calories. Per 100 g: 410 calories, 3.9 g protein, 19.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19.40 g per 100 g (red above 17.50 g)
Saturates: 5.50 g per 100 g (red above 5 g)
Sugars: 31.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1715 kJ / 410 kcal	1715 kJ / 410 kcal (21%)
Fat	19.4 g	19.4 g (28%)
of which saturates	5.5 g	5.5 g (28%)
Carbohydrate	54.5 g	54.5 g (21%)
of which sugars	31.8 g	31.8 g (35%)
Fibre	0.9 g	0.9 g
Protein	3.9 g	3.9 g (8%)
Salt	0.70 g	0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein3.9 g

Carbohydrates54.5 g

Sugars31.8 g

Fibre0.9 g

Fat19.4 g

Saturated fat5.5 g

Sodium279 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sticky Toffee Muffin

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Frequently asked questions

How many calories are in Sticky Toffee Muffin?

Per 100 g of Sticky Toffee Muffin there are 410 calories.

How much protein is in Sticky Toffee Muffin?

Per 100 g of Sticky Toffee Muffin there are 3.9 g protein.

How many carbohydrates are in Sticky Toffee Muffin?

Per 100 g of Sticky Toffee Muffin there are 54.5 g carbohydrates. Of which 31.8 g sugars.

How much sugar is in Sticky Toffee Muffin?

Per 100 g of Sticky Toffee Muffin there are 31.8 g sugars.

How much sodium (salt) is in Sticky Toffee Muffin?

Per 100 g of Sticky Toffee Muffin there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sticky Toffee Muffin?

Per 100 g of Sticky Toffee Muffin there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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