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Mashed Potato — Calories, Nutrition & Ingredients

UPC 5063210087327 Updated 16 Oct 2026

Calories: 94per 100 g
Protein: 1.1 gper 100 g
Carbs: 13.2 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (100 g): 94 calories. Per 100 g: 94 calories, 1.1 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	393 kJ / 94 kcal	393 kJ / 94 kcal (5%)
Fat	3.5 g	3.5 g (5%)
of which saturates	2.2 g	2.2 g (11%)
Carbohydrate	13.2 g	13.2 g (5%)
of which sugars	0.7 g	0.7 g (1%)
Fibre	24 g	24 g
Protein	1.1 g	1.1 g (2%)
Salt	0.46 g	0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g

Protein1.1 g

Carbohydrates13.2 g

Sugars0.7 g

Added sugars0 g

Fibre24 g

Fat3.5 g

Saturated fat2.2 g

Cholesterol7.0 mg

Sodium185 mg

Calcium13.7 mg

Potassium330 mg

Iron0.2 mg

Vitamin A24.9 mcg

Vitamin C2.7 mg

Vitamin D0.0 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Ingredients

3 Mins From Chilled, Cat E 9 E1000W, Cate Vary, Defrost Fully Before Use, During Packaging May Flexible, Handle Storage, Mic Avoid Scalding, Milk, Potato, Refer To Ha Nutrition Film, Salt, Salted butter, White Pepper 40 Warning

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 94 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.1 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 13.2 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.7 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 24.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: 3 Mins From Chilled, Cat E 9 E1000W, Cate Vary, Defrost Fully Before Use, During Packaging May Flexible.

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Level of processing

Processed

13 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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