Tesco

British Beef Quarter Pounders — Calories, Nutrition & Ingredients

UPC 5063250537288 Beef hamburgers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 302per 100 g
Protein: 18.9 gper 100 g
Carbs: 4.8 gper 100 g
Fat: 22.8 gper 100 g

Where to buy

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Per serving (93 g): 281 calories. Per 100 g: 302 calories, 18.9 g protein, 22.8 g fat.

Label highlights: Fat: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.80 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 93 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1264 kJ / 302 kcal	1175 kJ / 281 kcal (14%)
Fat	22.8 g	21.2 g (30%)
of which saturates	—	—
Carbohydrate	4.8 g	4.5 g (2%)
of which sugars	0.5 g	0.5 g (1%)
Protein	18.9 g	17.6 g (35%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g

Protein18.9 g

Carbohydrates4.8 g

Sugars0.5 g

Added sugars0.3 g

Fat22.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Beef Quarter Pounders

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's taste the difference 2 skinny beef burgers Protein 27.3 g · 100 kcal per 100 g

−0.4 g sugars−202 calories+8.4 g protein
McDonald's Big tasty burger Protein 30.9 g · 293 kcal per 100 g

−0.4 g sugars−9 calories+12 g protein
Iceland 4 Beef Quarter Pounders with Bacon Protein 24.3 g · 239 kcal per 100 g

−0.3 g sugars−63 calories+5.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.