Waitrose

British Beef Rump Steak — Calories, Nutrition & Ingredients

UPC 295828012148 Updated 16 Oct 2026

Calories
197per 100 g
Protein
18.9 gper 100 g
Carbs
0 gper 100 g
Fat
13.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (275 g): 542 calories. Per 100 g: 197 calories, 18.9 g protein, 13.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37.13 g per portion (red above 21 g)
  • Saturates: 5.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 275 g

Per 100 gPer portion (%RI*)
Energy 824 kJ / 197 kcal 2267 kJ / 542 kcal (27%)
Fat 13.5 g 37.1 g (53%)
of which saturates 5.8 g 15.9 g (80%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 18.9 g 52.0 g (104%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein18.9 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat13.5 g
Saturated fat5.8 g
Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Beef Rump Steak

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 197 calories.

How much protein is in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 18.9 g protein.

How many carbohydrates are in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 0.15 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →