Sainsbury's

Brown Basmati Rice — Calories, Nutrition & Ingredients

250g UPC 5063334012694 Basmati rices Updated 16 Oct 2026

Brown Basmati Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
2.6 gper 100 g
Carbs
24 gper 100 g
Fat
1.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (125 g): 167 calories. Per 100 g: 134 calories, 2.6 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 559 kJ / 134 kcal 699 kJ / 167 kcal (8%)
Fat 1.4 g 1.8 g (3%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 24 g 30 g (12%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 4.1 g 5.1 g
Protein 2.6 g 3.2 g (6%)
Salt 0.11 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein2.6 g
Carbohydrates24 g
Sugars0.4 g
Added sugars0 g
Fibre4.1 g
Fat1.4 g
Saturated fat0.2 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown Basmati Rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Brown basmati rice, Rapeseed oil, Salt, Sunflower oil

Frequently asked questions

How many calories are in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 134 calories.

How much protein is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 2.56 g protein.

How many carbohydrates are in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 24.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 0.4 g sugars.

How much sodium (salt) is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 4.08 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brown Basmati Rice?

The main ingredients in Brown Basmati Rice are: Brown basmati rice, Rapeseed oil, Salt, Sunflower oil.

Compare with another product Calculate your portion →

Similar products

From the same category

Basmati Rice Sainsbury's Basmati Rice 117Calories 2.7Protein 0.5Fat Pilau rice M&S Pilau rice 156Calories 3.2Protein 3.9Fat Basmati & Wild Rice Sainsbury's Basmati & Wild Rice 135Calories 2.8Protein 0.5Fat basmati rice NUTRITION Serves: 20 per per 50g Typi M&S basmati rice NUTRITION Serves: 20 per per 50g Typi 352Calories 8.5Protein 1.1Fat Basmati Rice Sainsbury's Basmati Rice 137Calories 2.8Protein 0.5Fat Microwave basmati rice Marks & Spencer Microwave basmati rice 150Calories 3.6Protein 1.7Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →