Sainsbury's

Brown Rice — Calories, Nutrition & Ingredients

UPC 5063334012700 Rices Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 158per 100 g
Protein: 2.7 gper 100 g
Carbs: 32.1 gper 100 g
Fat: 1.3 gper 100 g

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Per serving (100 g): 158 calories. Per 100 g: 158 calories, 2.7 g protein, 1.3 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	663 kJ / 158 kcal	663 kJ / 158 kcal (8%)
Fat	1.3 g	1.3 g (2%)
of which saturates	—	—
Carbohydrate	32.1 g	32.1 g (12%)
of which sugars	—	—
Fibre	3.6 g	3.6 g
Protein	2.7 g	2.7 g (5%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g

Protein2.7 g

Carbohydrates32.1 g

Added sugars0 g

Fibre3.6 g

Fat1.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Cook Korean Vegetable Rice Protein 4.8 g · 136 kcal per 100 g

−22.3 calories+2.1 g protein
Sainsbury's Boil in the Bag Brown Rice by Sainsbury's Protein 3.4 g · 119 kcal per 100 g

−39.4 calories+0.7 g protein+1.4 g fiber
Batchelors Super rice chicken flavour Protein 3.9 g · 136 kcal per 100 g

−22.4 calories+1.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.