m&s udon noodles — Calories, Nutrition & Ingredients

275 UPC 299908008113 Noodles Updated 16 Oct 2026

m&s udon noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
155per 100 g
Protein
4.4 gper 100 g
Carbs
30.4 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per 100 g, m&s udon noodles has 155 calories, 4.4 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 649 kJ / 155 kcal
Fat 1.4 g
of which saturates 0.2 g
Carbohydrate 30.4 g
of which sugars 0.7 g
Fibre 1.8 g
Protein 4.4 g
Salt 0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein4.4 g
Carbohydrates30.4 g
Sugars0.7 g
Added sugars0 g
Fibre1.8 g
Fat1.4 g
Saturated fat0.2 g
Sodium152 mg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy m&s udon noodles

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium, Iron, Nicotinic acid, Rapeseed oil, Salt, Sunflower oil, Water Vegetable Oil, Wheat flour

Frequently asked questions

How many calories are in m&s udon noodles?

Per 100 g of m&s udon noodles there are 155 calories.

How much protein is in m&s udon noodles?

Per 100 g of m&s udon noodles there are 4.4 g protein.

How many carbohydrates are in m&s udon noodles?

Per 100 g of m&s udon noodles there are 30.4 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in m&s udon noodles?

Per 100 g of m&s udon noodles there are 0.7 g sugars.

How much sodium (salt) is in m&s udon noodles?

Per 100 g of m&s udon noodles there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in m&s udon noodles?

Per 100 g of m&s udon noodles there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in m&s udon noodles?

The main ingredients in m&s udon noodles are: Calcium, Iron, Nicotinic acid, Rapeseed oil, Salt.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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