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GUACAMOLE — Calories, Nutrition & Ingredients

UPC 5063445801309 Guacamoles Updated 16 Oct 2026

GUACAMOLE
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
154per 100 g
Protein
1.3 gper 100 g
Carbs
4.3 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (100 g): 154 calories. Per 100 g: 154 calories, 1.3 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 643 kJ / 154 kcal 643 kJ / 154 kcal (8%)
Fat 14 g 14 g (20%)
of which saturates 3.2 g 3.2 g (16%)
Carbohydrate 4.3 g 4.3 g (2%)
of which sugars 2.2 g 2.2 g (2%)
Fibre 3 g 3 g
Protein 1.3 g 1.3 g (3%)
Salt 0.70 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein1.3 g
Carbohydrates4.3 g
Sugars2.2 g
Added sugars0.3 g
Fibre3 g
Fat14 g
Saturated fat3.2 g
Cholesterol0.2 mg
Sodium279 mg
Calcium10.5 mg
Potassium349 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.0 mg
Vitamin D5484375 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy GUACAMOLE

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Ascorbic acid, Avocado, Coriander, Garlic puree, Lime juice, Onion, Red chili pepper, Salt, Sugar, Tomato, Water

Frequently asked questions

How many calories are in GUACAMOLE?

Per 100 g of GUACAMOLE there are 154 calories.

How much protein is in GUACAMOLE?

Per 100 g of GUACAMOLE there are 1.3 g protein.

How many carbohydrates are in GUACAMOLE?

Per 100 g of GUACAMOLE there are 4.3 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in GUACAMOLE?

Per 100 g of GUACAMOLE there are 2.2 g sugars.

How much sodium (salt) is in GUACAMOLE?

Per 100 g of GUACAMOLE there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in GUACAMOLE?

Per 100 g of GUACAMOLE there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in GUACAMOLE?

The main ingredients in GUACAMOLE are: Antioxidant, Ascorbic acid, Avocado, Coriander, Garlic puree.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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