Alternatives to Smoked Ham & Mature Cheddar

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Smoked Ham & Mature Cheddar Tesco
424Calories 13.3Protein 10.4Fat 4.8Sat. fat 1.9Sugars

26 alternatives, ordered by sugars, lowest first

  1. co-op CHICKEN SALAD WITH MAYONNAISE ON MALTED BREAD −352 calories−1.3 g protein−4.2 g sat. fat−1.2 g sugars
    71.9Calories 12Protein 3.6Fat 0.6Sat. fat 0.7Sugars Compare Alternatives
  2. Ham Cheese & Mustard Toastie Ham & Cheese Toastie −133 calories+2.3 g protein−1.1 g sugars
    291Calories 15.6Protein 14.5Fat 4.8Sat. fat 0.8Sugars Compare Alternatives
  3. Tiffin Sandwiches Ham and cheese sandwich −162 calories−1.4 g protein−0.7 g sat. fat−1.0 g sugars
    262Calories 11.9Protein 13.1Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
  4. Starbucks Ham and cheese toastie −189 calories−0.3 g protein+0.9 g sat. fat−0.8 g sugars
    235Calories 13Protein 9.5Fat 5.7Sat. fat 1.1Sugars Compare Alternatives
  5. Tesco Tesco Egg And Cress Sandwich −229 calories−4.1 g protein−3.4 g sat. fat−0.6 g sugars
    195Calories 9.2Protein 5.8Fat 1.4Sat. fat 1.3Sugars Compare Alternatives
  6. Sainsbury's Smoked Ham & Cheddar on malted bread −365 calories−3.7 g protein−1.9 g sat. fat−0.6 g sugars
    59.0Calories 9.5Protein 7.3Fat 2.9Sat. fat 1.3Sugars Compare Alternatives
  7. Co-op Chicken & Stuffing with Mayonnaise on Malted Bread −233 calories+0.3 g protein−4.0 g sat. fat−0.4 g sugars
    191Calories 13.6Protein 4.6Fat 0.8Sat. fat 1.6Sugars Compare Alternatives
  8. Herta Toasties ham and cheese −173 calories+0.9 g protein−0.5 g sat. fat−0.2 g sugars
    251Calories 14.2Protein 8.2Fat 4.3Sat. fat 1.7Sugars Compare Alternatives
  9. Co-op Ham & Mature Cheddar with Mayonnaise on Malted Bread −183 calories+1.1 g protein−0.9 g sat. fat−0.1 g sugars
    241Calories 14.4Protein 10.2Fat 4.0Sat. fat 1.8Sugars Compare Alternatives
  10. Ham & Cheese Sandwich −172 calories+1.2 g protein−0.2 g sat. fat−0.1 g sugars
    252Calories 14.5Protein 11.3Fat 4.6Sat. fat 1.8Sugars Compare Alternatives
  11. Spar Ham and cheese sandwich −170 calories+10.2 g protein+5.4 g sat. fat−0.1 g sugars
    254Calories 23.5Protein 19.4Fat 10.2Sat. fat 1.8Sugars Compare Alternatives
  12. Waitrose Smoked Ham & Cheese on Malted Bread −188 calories+0.8 g protein−0.2 g sat. fat+0.1 g sugars
    236Calories 14.1Protein 9.8Fat 4.6Sat. fat 2Sugars Compare Alternatives
  13. Asda Classic Chicken Triple −212 calories−0.1 g protein−3.9 g sat. fat+0.2 g sugars
    212Calories 13.2Protein 5.2Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
  14. M&s Smoked ham & mustard −236 calories−0.1 g protein−4.2 g sat. fat+0.3 g sugars
    188Calories 13.2Protein 4.3Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
  15. M&S Smoked Ham & Mustard Mayo −207 calories+0.1 g protein−3.9 g sat. fat+0.4 g sugars
    217Calories 13.4Protein 6.7Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
  16. Ham and cheese Sandwich −183 calories−0.5 g protein−0.4 g sat. fat+0.9 g sugars
    241Calories 12.8Protein 7.3Fat 4.4Sat. fat 2.8Sugars Compare Alternatives
  17. Sainsbury's New Yorker Inspired −252 calories−3.1 g protein−2.5 g sat. fat+1.1 g sugars
    172Calories 10.1Protein 5.3Fat 2.3Sat. fat 3.0Sugars Compare Alternatives
  18. Tesco Sausage, Bacon & Egg Triple Sandwich −199 calories−1.2 g protein−2.2 g sat. fat+1.1 g sugars
    225Calories 12.1Protein 8.8Fat 2.6Sat. fat 3Sugars Compare Alternatives
  19. Tesco Prawn Mayo on Malted Bread −283 calories+4.3 g protein+1.9 g sat. fat+1.2 g sugars
    141Calories 17.6Protein 6.7Fat 6.7Sat. fat 3.1Sugars Compare Alternatives
  20. Tesco Smoked Ham & Cheddar Sub −168 calories+0.4 g protein−0.6 g sat. fat+1.5 g sugars
    256Calories 13.7Protein 10.8Fat 4.2Sat. fat 3.4Sugars Compare Alternatives
  21. Ham & Cheese sandwich −61 calories+8.8 g protein+2.4 g sat. fat+1.7 g sugars
    363Calories 22.1Protein 14.8Fat 7.2Sat. fat 3.6Sugars Compare Alternatives
  22. Tesco All day breakfast sandwich −185 calories−3.0 g protein−1.6 g sat. fat+1.8 g sugars
    239Calories 10.3Protein 10.4Fat 3.2Sat. fat 3.7Sugars Compare Alternatives
  23. TESCO CHICKEN, BACON & STUFFING +23 calories+13.8 g protein−1.6 g sat. fat+1.9 g sugars
    447Calories 27.1Protein 14.3Fat 3.2Sat. fat 3.8Sugars Compare Alternatives
  24. Co-Op No Turkey Feast −220 calories−5.2 g protein−4.2 g sat. fat+3.8 g sugars
    204Calories 8.1Protein 4.7Fat 0.6Sat. fat 5.7Sugars Compare Alternatives

Back to Smoked Ham & Mature Cheddar

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.