Alternatives to Tuna & Cucumber sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
162Calories
18.6Protein
7.2Fat
0.9Sat. fat
3.9Sugars
15 alternatives, ordered by sugars, lowest first
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243Calories 13.7Protein 8.4Fat 3.5Sat. fat 1.6Sugars Compare Alternatives
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Tuna sandwich +83.5 calories−7.6 g protein+0.1 g sat. fat−2.3 g sugars245Calories 11Protein 11Fat 1Sat. fat 1.6Sugars Compare Alternatives
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196Calories 11.6Protein 7.0Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
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232Calories 11.5Protein 10.3Fat 1Sat. fat 1.9Sugars Compare Alternatives
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199Calories 11Protein 4.5Fat 0.5Sat. fat 2.1Sugars Compare Alternatives
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149Calories 10.5Protein 1.7Fat 0.5Sat. fat 2.2Sugars Compare Alternatives
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Tuna mayo +55.5 calories−6.6 g protein−0.2 g sat. fat−1.6 g sugars217Calories 12Protein 6.3Fat 0.7Sat. fat 2.3Sugars Compare Alternatives
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194Calories 12.9Protein 3.8Fat 0.5Sat. fat 2.3Sugars Compare Alternatives
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174Calories 11.5Protein 3.9Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
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179Calories 11Protein 3.8Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
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Morrisons Tuna and sweetcorn on malted bread +15.5 calories−7.0 g protein−0.4 g sat. fat−1.2 g sugars177Calories 11.6Protein 3.9Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
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Tuna mayo sandwich +83.5 calories−6.6 g protein+0.1 g sat. fat−1.1 g sugars245Calories 12Protein 10Fat 1Sat. fat 2.8Sugars Compare Alternatives
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203Calories 10.2Protein 6.3Fat 0.8Sat. fat 3.1Sugars Compare Alternatives
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Tuna & Sweetcorn on white bread +63.5 calories−9.3 g protein−0.2 g sat. fat−0.2 g sugars225Calories 9.3Protein 6.1Fat 0.7Sat. fat 3.7Sugars Compare Alternatives
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Tuna & cucumber +102 calories−1.6 g protein−0.1 g sat. fat+0.3 g sugars263Calories 17Protein 5.7Fat 0.8Sat. fat 4.2Sugars Compare Alternatives
Back to Tuna & Cucumber sandwich
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.