Urban Legend

Peanut Caramel Protein Donut — Calories, Nutrition & Ingredients

UPC 5065007875377 Updated 16 Oct 2026

Calories: 258per 100 g
Protein: 7.9 gper 100 g
Carbs: 42 gper 100 g
Fat: 6.7 gper 100 g

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Per serving (74 g): 191 calories. Per 100 g: 258 calories, 7.9 g protein, 6.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 74 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1079 kJ / 258 kcal	799 kJ / 191 kcal (10%)
Fat	6.7 g	5.0 g (7%)
of which saturates	1.1 g	0.8 g (4%)
Carbohydrate	42 g	31.1 g (12%)
of which sugars	16 g	11.8 g (13%)
Fibre	3.6 g	2.7 g
Protein	7.9 g	5.8 g (12%)
Salt	0.45 g	0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g

Protein7.9 g

Carbohydrates42 g

Sugars16 g

Fibre3.6 g

Fat6.7 g

Saturated fat1.1 g

Sodium181 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Peanut Caramel Protein Donut?

Per 100 g of Peanut Caramel Protein Donut there are 258 calories.

How much protein is in Peanut Caramel Protein Donut?

Per 100 g of Peanut Caramel Protein Donut there are 7.9 g protein.

How many carbohydrates are in Peanut Caramel Protein Donut?

Per 100 g of Peanut Caramel Protein Donut there are 42.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Peanut Caramel Protein Donut?

Per 100 g of Peanut Caramel Protein Donut there are 16.0 g sugars.

How much sodium (salt) is in Peanut Caramel Protein Donut?

Per 100 g of Peanut Caramel Protein Donut there are 181.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut Caramel Protein Donut?

Per 100 g of Peanut Caramel Protein Donut there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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