Urban Legend

Doughnut — Calories, Nutrition & Ingredients

UPC 5065007875537 Updated 16 Oct 2026

Calories
237per 100 g
Protein
4.4 gper 100 g
Carbs
41.3 gper 100 g
Fat
5.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (75 g): 178 calories. Per 100 g: 237 calories, 4.4 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 993 kJ / 237 kcal 745 kJ / 178 kcal (9%)
Fat 5.7 g 4.3 g (6%)
of which saturates 1.9 g 1.4 g (7%)
Carbohydrate 41.3 g 31.0 g (12%)
of which sugars 17.3 g 13.0 g (14%)
Fibre 4.1 g 3.1 g
Protein 4.4 g 3.3 g (7%)
Salt 0.34 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein4.4 g
Carbohydrates41.3 g
Sugars17.3 g
Fibre4.1 g
Fat5.7 g
Saturated fat1.9 g
Sodium136 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Doughnut

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Doughnut?

Per 100 g of Doughnut there are 237 calories.

How much protein is in Doughnut?

Per 100 g of Doughnut there are 4.4 g protein.

How many carbohydrates are in Doughnut?

Per 100 g of Doughnut there are 41.333 g carbohydrates. Of which 17.333 g sugars.

How much sugar is in Doughnut?

Per 100 g of Doughnut there are 17.333 g sugars.

How much sodium (salt) is in Doughnut?

Per 100 g of Doughnut there are 136.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Doughnut?

Per 100 g of Doughnut there are 4.133 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Urban Legend

Nutrition facts for other products from Urban Legend:

All Urban Legend products →