Cooked beetroot — Calories, Nutrition & Ingredients
- Calories
- 42per serving
- Protein
- 1.5 gper 100 g
- Carbs
- 7.1 gper 100 g
- Fat
- 0.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 42 calories. Per 100 g: 42 calories, 1.5 g protein, 0.4 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 176 kJ / 42 kcal | 176 kJ / 42 kcal (2%) |
| Fat | 0.4 g | 0.4 g (1%) |
| of which saturates | 0.4 g | 0.4 g (2%) |
| Carbohydrate | 7.1 g | 7.1 g (3%) |
| of which sugars | 7 g | 7 g (8%) |
| Fibre | 2.2 g | 2.2 g |
| Protein | 1.5 g | 1.5 g (3%) |
| Salt | 0.20 g | 0.20 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cooked beetroot
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Cooked beetroot?
Per 100 g of Cooked beetroot there are 42 calories.
How much protein is in Cooked beetroot?
Per 100 g of Cooked beetroot there are 1.5 g protein.
How many carbohydrates are in Cooked beetroot?
Per 100 g of Cooked beetroot there are 7.1 g carbohydrates. Of which 7.0 g sugars.
How much sugar is in Cooked beetroot?
Per 100 g of Cooked beetroot there are 7.0 g sugars.
How much sodium (salt) is in Cooked beetroot?
Per 100 g of Cooked beetroot there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cooked beetroot?
Per 100 g of Cooked beetroot there are 2.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cooked beetroot?
The main ingredients in Cooked beetroot are: Cooked Vacuum Packed Beetroot.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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