Marks & Spencer

Cooked Beetroot — Calories, Nutrition & Ingredients

250g UPC 652230 Beet Updated 16 Oct 2026

Cooked Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
48per serving
Protein
1.6 gper 100 g
Carbs
8.7 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Cooked Beetroot has 48 calories, 1.6 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 201 kJ / 48 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 8.7 g
of which sugars 8.2 g
Fibre 2.5 g
Protein 1.6 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein1.6 g
Carbohydrates8.7 g
Sugars8.2 g
Added sugars0 g
Fibre2.5 g
Fat0.2 g
Saturated fat0.1 g
Sodium52 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Beetroot

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Ingredients

Cooked Beetroot In Natural Juices

Frequently asked questions

How many calories are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 48 calories.

How much protein is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 1.6 g protein.

How many carbohydrates are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 8.7 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 8.2 g sugars.

How much sodium (salt) is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked Beetroot?

The main ingredients in Cooked Beetroot are: Cooked Beetroot In Natural Juices.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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