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Soft Pitted Dates — Calories, Nutrition & Ingredients

UPC 3223734 Dried fruits Updated 16 Oct 2026

Soft Pitted Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
304per serving
Protein
3.3 gper 100 g
Carbs
68 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Soft Pitted Dates has 304 calories, 3.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 68 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1272 kJ / 304 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 68 g
of which sugars 68 g
Fibre 8.7 g
Protein 3.3 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein3.3 g
Carbohydrates68 g
Sugars68 g
Added sugars0 g
Fibre8.7 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Pitted Dates

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Ingredients

Date

Frequently asked questions

How many calories are in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 304 calories.

How much protein is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 3.3 g protein.

How many carbohydrates are in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 68.0 g carbohydrates. Of which 68.0 g sugars.

How much sugar is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 68.0 g sugars.

How much sodium (salt) is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 8.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Pitted Dates?

The main ingredients in Soft Pitted Dates are: Date.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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