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Soft Pitted Dates — Calories, Nutrition & Ingredients

UPC 3223734 Dried fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 304per 100 g
Protein: 3.3 gper 100 g
Carbs: 68 gper 100 g
Fat: 0.2 gper 100 g

Where to buy

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Per 100 g, Soft Pitted Dates has 304 calories, 3.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 68 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1272 kJ / 304 kcal
Fat	0.2 g
of which saturates	0.1 g
Carbohydrate	68 g
of which sugars	68 g
Fibre	8.7 g
Protein	3.3 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g

Protein3.3 g

Carbohydrates68 g

Sugars68 g

Added sugars0 g

Fibre8.7 g

Fat0.2 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium4 mg

Calcium44.9 mg

Potassium696 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C3 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Pitted Dates

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−68 g sugars−0.1 g sat. fat−4 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−68 g sugars−0.1 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Date

Frequently asked questions

How many calories are in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 304 calories.

How much protein is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 3.3 g protein.

How many carbohydrates are in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 68.0 g carbohydrates. Of which 68.0 g sugars.

How much sugar is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 68.0 g sugars.

How much sodium (salt) is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 8.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Pitted Dates?

The main ingredients in Soft Pitted Dates are: Date.

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Level of processing

Unprocessed

1 ingredient

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Nutrition breakdown

Macronutrients

Types of fat

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