Sourdough Wholemeal — Calories, Nutrition & Ingredients
- Calories
- 247per 100 g
- Protein
- 8.9 gper 100 g
- Carbs
- 45.7 gper 100 g
- Fat
- 2.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (75 g): 185 calories. Per 100 g: 247 calories, 8.9 g protein, 2.3 g fat.
Nutrition
Portion size: 75 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1032 kJ / 247 kcal | 774 kJ / 185 kcal (9%) |
| Fat | 2.3 g | 1.7 g (2%) |
| of which saturates | 0.3 g | 0.2 g (1%) |
| Carbohydrate | 45.7 g | 34.3 g (13%) |
| of which sugars | 3.9 g | 2.9 g (3%) |
| Fibre | 3.3 g | 2.5 g |
| Protein | 8.9 g | 6.7 g (13%) |
| Salt | 0.94 g | 0.71 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sourdough Wholemeal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Morrisons Baked by Us
Wholemeal Medium
−1.1 g sugars−16.3 mg sodium−30.7 calories
Ingredients
Allura red, Ascorbic acid, Calcium carbonate, Flour treatment agent, Iron, Natural flavouring, Nicotinic acid, Psyllium, Salt, Sour Dough, Thiamin, Vegetable fiber, Vegetable oil, Vinegar, Water, Wheat bran, Wheat flour, Yeast
Allergens
Contains: Gluten
May contain: Eggs, Milk, Soybeans
Frequently asked questions
How many calories are in Sourdough Wholemeal?
Per 100 g of Sourdough Wholemeal there are 247 calories.
How much protein is in Sourdough Wholemeal?
Per 100 g of Sourdough Wholemeal there are 8.9 g protein.
How many carbohydrates are in Sourdough Wholemeal?
Per 100 g of Sourdough Wholemeal there are 45.7 g carbohydrates. Of which 3.9 g sugars.
How much sugar is in Sourdough Wholemeal?
Per 100 g of Sourdough Wholemeal there are 3.9 g sugars.
How much sodium (salt) is in Sourdough Wholemeal?
Per 100 g of Sourdough Wholemeal there are 376.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Sourdough Wholemeal?
Per 100 g of Sourdough Wholemeal there are 3.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Sourdough Wholemeal?
The main ingredients in Sourdough Wholemeal are: Allura red, Ascorbic acid, Calcium carbonate, Flour treatment agent, Iron.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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