M&S

Quiche Lorraine — Calories, Nutrition & Ingredients

400g UPC 159623 Lorraine quiche Updated 16 Oct 2026

Quiche Lorraine
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
282per 100 g
Protein
11.6 gper 100 g
Carbs
14.5 gper 100 g
Fat
19.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 282 calories. Per 100 g: 282 calories, 11.6 g protein, 19.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains EggsContains GlutenContains MilkContains Fromage cheddar

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.50 g per 100 g (red above 17.50 g)
  • Saturates: 10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1180 kJ / 282 kcal 1180 kJ / 282 kcal (14%)
Fat 19.5 g 19.5 g (28%)
of which saturates 10 g 10 g (50%)
Carbohydrate 14.5 g 14.5 g (6%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 0.8 g 0.8 g
Protein 11.6 g 11.6 g (23%)
Salt 0.87 g 0.87 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein11.6 g
Carbohydrates14.5 g
Sugars2.3 g
Added sugars2.9 g
Fibre0.8 g
Fat19.5 g
Saturated fat10 g
Sodium346 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quiche Lorraine

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium carbonate, Corn flour, Dextrose, Emmental, Emulsifier, Free range eggs, Iron, Maple syrup, Mature cheddar, Modified corn starch, Mono- and diglycerides of fatty acids, Mustard, Nicotinic acid, Palm oil, Pork, Preservative, Rapeseed oil, Salt, Single cream, Sodium ascorbate, Sodium nitrite, Stabiliser, Thiamin, Triphosphates, Water Potato Starch Sugar, Wheat flour

Allergens

Contains: Eggs, Gluten, Milk, Fromage cheddar

Frequently asked questions

How many calories are in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 282 calories.

How much protein is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 11.6 g protein.

How many carbohydrates are in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 14.5 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 2.3 g sugars.

How much sodium (salt) is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Quiche Lorraine?

The main ingredients in Quiche Lorraine are: Antioxidant, Calcium carbonate, Corn flour, Dextrose, Emmental.

Compare with another product Calculate your portion →

Similar products

From the same category

6 Breaded Jumbo Tiger Prawns Marks & Spencer 6 Breaded Jumbo Tiger Prawns 252Calories 10.5Protein 13.3Fat Creamy Chicken Pie Marks & Spencer Creamy Chicken Pie 280Calories 11.7Protein 16.6Fat Poulet Korma & Riz Pilaf Marks & Spencer Poulet Korma & Riz Pilaf 141Calories 9.4Protein 6Fat Poulet Tikka Masala Et Riz Pilaf Marks & Spencer Poulet Tikka Masala Et Riz Pilaf 148Calories 8.9Protein —Fat Poulet Kip Piri-Piri Marks & Spencer Poulet Kip Piri-Piri 113Calories 6.9Protein 2.5Fat Bangers and mash M&S Bangers and mash 111Calories 4.6Protein 5.7Fat

Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →