Extra virgin olive oil houmous — Calories, Nutrition & Ingredients
- Calories
- 319per 100 g
- Protein
- 6.4 gper 100 g
- Carbs
- 10.4 gper 100 g
- Fat
- 26.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Extra virgin olive oil houmous has 319 calories, 6.4 g protein and 26.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26.90 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1335 kJ / 319 kcal |
| Fat | 26.9 g |
| of which saturates | 2.8 g |
| Carbohydrate | 10.4 g |
| of which sugars | 0.6 g |
| Fibre | 4.7 g |
| Protein | 6.4 g |
| Salt | 0.90 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Extra virgin olive oil houmous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Concentrated lemon juice, Cooked chickpeas, Ctore, Extra virgin olive oil, Garlic, Pulse, Rapeseed oil, Salt, Tahini Sesame Seed Paste, Water
Frequently asked questions
How many calories are in Extra virgin olive oil houmous?
Per 100 g of Extra virgin olive oil houmous there are 319 calories.
How much protein is in Extra virgin olive oil houmous?
Per 100 g of Extra virgin olive oil houmous there are 6.4 g protein.
How many carbohydrates are in Extra virgin olive oil houmous?
Per 100 g of Extra virgin olive oil houmous there are 10.4 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Extra virgin olive oil houmous?
Per 100 g of Extra virgin olive oil houmous there are 0.6 g sugars.
How much sodium (salt) is in Extra virgin olive oil houmous?
Per 100 g of Extra virgin olive oil houmous there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Extra virgin olive oil houmous?
Per 100 g of Extra virgin olive oil houmous there are 4.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Extra virgin olive oil houmous?
The main ingredients in Extra virgin olive oil houmous are: Concentrated lemon juice, Cooked chickpeas, Ctore, Extra virgin olive oil, Garlic.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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