Spinach bites — Calories, Nutrition & Ingredients
- Calories
- 178per serving
- Protein
- 4.4 gper 100 g
- Carbs
- 30.6 gper 100 g
- Fat
- 13.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (66 g): 178 calories. Per 100 g: 270 calories, 4.4 g protein, 13.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 12.12 g per 100 g (red above 5 g)
Nutrition
Portion size: 66 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1128 kJ / 270 kcal | 745 kJ / 178 kcal (9%) |
| Fat | 13.3 g | 8.8 g (13%) |
| of which saturates | 12.1 g | 8.0 g (40%) |
| Carbohydrate | 30.6 g | 20.2 g (8%) |
| of which sugars | 9.5 g | 6.3 g (7%) |
| Fibre | 5 g | 3.3 g |
| Protein | 4.4 g | 2.9 g (6%) |
| Salt | 0.91 g | 0.60 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spinach bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Carrot, Crumb, Dried vegetables, Garlic, Onion, Potato flakes, Salt, Spinach, Sunflower, Sunflower oil, Sunflower seed, Tomato, Vegetable broth, Water, Wheat flour, Yeast
Frequently asked questions
How many calories are in Spinach bites?
Per 100 g of Spinach bites there are 270 calories.
How much protein is in Spinach bites?
Per 100 g of Spinach bites there are 4.394 g protein.
How many carbohydrates are in Spinach bites?
Per 100 g of Spinach bites there are 30.606 g carbohydrates. Of which 9.545 g sugars.
How much sugar is in Spinach bites?
Per 100 g of Spinach bites there are 9.545 g sugars.
How much sodium (salt) is in Spinach bites?
Per 100 g of Spinach bites there are 363.636 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spinach bites?
Per 100 g of Spinach bites there are 5.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Spinach bites?
The main ingredients in Spinach bites are: Black pepper, Carrot, Crumb, Dried vegetables, Garlic.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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- the pumpkin & spinach
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- Sweet potatoes
- Oven Baked Sweet Potato Fries
- Mixed root vegetable fries