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Crispy Sweet Potato Fries — Calories, Nutrition & Ingredients

300 g UPC 3280607 Frozen fried potatoes Updated 16 Oct 2026

Crispy Sweet Potato Fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
239per 100 g
Protein
2.9 gper 100 g
Carbs
24.2 gper 100 g
Fat
13.6 gper 100 g

Where to buy

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Per serving (150 g): 358 calories. Per 100 g: 239 calories, 2.9 g protein, 13.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.91 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1000 kJ / 239 kcal 1500 kJ / 359 kcal (18%)
Fat 13.6 g 20.4 g (29%)
of which saturates 1 g 1.5 g (8%)
Carbohydrate 24.2 g 36.3 g (14%)
of which sugars 11.2 g 16.8 g (19%)
Fibre 4.3 g 6.5 g
Protein 2.9 g 4.3 g (9%)
Salt 1.28 g 1.91 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein2.9 g
Carbohydrates24.2 g
Sugars11.2 g
Added sugars0.0 g
Fibre4.3 g
Fat13.6 g
Saturated fat1 g
Cholesterol0 mg
Sodium510 mg
Calcium30.7 mg
Potassium306 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.9 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy Sweet Potato Fries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn flour, Corn starch, Curcumin, Dextrose, Disodium diphosphate, Paprika extract, Raising agent, Rapeseed oil, Rice flour, Salt, Sodium hydrogen carbonate, Sweet potato, Tapioca, Water

Frequently asked questions

How many calories are in Crispy Sweet Potato Fries?

Per 100 g of Crispy Sweet Potato Fries there are 239 calories.

How much protein is in Crispy Sweet Potato Fries?

Per 100 g of Crispy Sweet Potato Fries there are 2.9 g protein.

How many carbohydrates are in Crispy Sweet Potato Fries?

Per 100 g of Crispy Sweet Potato Fries there are 24.2 g carbohydrates. Of which 11.2 g sugars.

How much sugar is in Crispy Sweet Potato Fries?

Per 100 g of Crispy Sweet Potato Fries there are 11.2 g sugars.

How much sodium (salt) is in Crispy Sweet Potato Fries?

Per 100 g of Crispy Sweet Potato Fries there are 510.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crispy Sweet Potato Fries?

Per 100 g of Crispy Sweet Potato Fries there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crispy Sweet Potato Fries?

The main ingredients in Crispy Sweet Potato Fries are: Corn flour, Corn starch, Curcumin, Dextrose, Disodium diphosphate.

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Level of processing

3
Processed
14 ingredients · 4 food additives
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Nutrition breakdown

Macronutrients

Types of fat

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