Alternatives to Tuna & Sweetcorn

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tuna & Sweetcorn M&S FOOD
196Calories 11.6Protein 7.0Fat 0.9Sat. fat 1.8Sugars

15 alternatives, ordered by sugars, lowest first

  1. Costa Tuna Melt Panini +47.2 calories+2.0 g protein+2.7 g sat. fat−0.2 g sugars
    243Calories 13.7Protein 8.4Fat 3.5Sat. fat 1.6Sugars Compare Alternatives
  2. Tuna sandwich +49.0 calories−0.6 g protein+0.1 g sat. fat−0.2 g sugars
    245Calories 11Protein 11Fat 1Sat. fat 1.6Sugars Compare Alternatives
  3. Raynors Tuna Mayonnaise Sandwich +36.0 calories−0.1 g protein+0.1 g sat. fat+0.1 g sugars
    232Calories 11.5Protein 10.3Fat 1Sat. fat 1.9Sugars Compare Alternatives
  4. Asda Tuna sandwich +3.0 calories−0.6 g protein−0.4 g sat. fat+0.3 g sugars
    199Calories 11Protein 4.5Fat 0.5Sat. fat 2.1Sugars Compare Alternatives
  5. Tesco Tuna & cucumber sandwich −47.0 calories−1.1 g protein−0.4 g sat. fat+0.4 g sugars
    149Calories 10.5Protein 1.7Fat 0.5Sat. fat 2.2Sugars Compare Alternatives
  6. Tuna mayo +21.0 calories+0.4 g protein−0.2 g sat. fat+0.5 g sugars
    217Calories 12Protein 6.3Fat 0.7Sat. fat 2.3Sugars Compare Alternatives
  7. Morrisons Tuna sandwich −2.0 calories+1.3 g protein−0.4 g sat. fat+0.5 g sugars
    194Calories 12.9Protein 3.8Fat 0.5Sat. fat 2.3Sugars Compare Alternatives
  8. Sainsbury's Tuna & Sweetcorn Sandwhich −21.8 calories−0.1 g protein−0.3 g sat. fat+0.9 g sugars
    174Calories 11.5Protein 3.9Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
  9. Lidl aldi sandwich tuna mayo sweetcorn −17.0 calories−0.6 g protein−0.4 g sat. fat+0.9 g sugars
    179Calories 11Protein 3.8Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
  10. Morrisons Tuna and sweetcorn on malted bread −19.0 calories−0.4 g sat. fat+0.9 g sugars
    177Calories 11.6Protein 3.9Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
  11. Tuna mayo sandwich +49.0 calories+0.4 g protein+0.1 g sat. fat+1.0 g sugars
    245Calories 12Protein 10Fat 1Sat. fat 2.8Sugars Compare Alternatives
  12. Tesco Tuna Crunch +7.0 calories−1.4 g protein−0.1 g sat. fat+1.3 g sugars
    203Calories 10.2Protein 6.3Fat 0.8Sat. fat 3.1Sugars Compare Alternatives
  13. Tuna & Sweetcorn on white bread +29.0 calories−2.3 g protein−0.2 g sat. fat+1.9 g sugars
    225Calories 9.3Protein 6.1Fat 0.7Sat. fat 3.7Sugars Compare Alternatives
  14. TESCO Tuna & Cucumber sandwich −34.5 calories+7.0 g protein+2.1 g sugars
    162Calories 18.6Protein 7.2Fat 0.9Sat. fat 3.9Sugars Compare Alternatives
  15. Tuna & cucumber +67.3 calories+5.4 g protein−0.1 g sat. fat+2.4 g sugars
    263Calories 17Protein 5.7Fat 0.8Sat. fat 4.2Sugars Compare Alternatives

Back to Tuna & Sweetcorn

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.