Lotus Biscoff

The Original Speculoos — Calories, Nutrition & Ingredients

250 gram UPC 5410126656145 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 486per 100 g
Protein: 4.9 gper 100 g
Carbs: 72.6 gper 100 g
Fat: 19 gper 100 g

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Per serving (25 g): 121 calories. Per 100 g: 486 calories, 4.9 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19 g per 100 g (red above 17.50 g)
Saturates: 8 g per 100 g (red above 5 g)
Sugars: 38.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2032 kJ / 486 kcal	508 kJ / 121 kcal (6%)
Fat	19 g	4.8 g (7%)
of which saturates	8 g	2 g (10%)
Carbohydrate	72.6 g	18.1 g (7%)
of which sugars	38.1 g	9.5 g (11%)
Fibre	1.3 g	0.3 g
Protein	4.9 g	1.2 g (2%)
Salt	0.91 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g

Protein4.9 g

Carbohydrates72.6 g

Sugars38.1 g

Added sugars25.4 g

Fibre1.3 g

Fat19 g

Saturated fat8 g

Sodium362 mg

Potassium20 mg

Iron0.3 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The Original Speculoos

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Wheat Biscuits Protein 12 g · 133 kcal per 100 g

−33.7 g sugars−7.4 g sat. fat−250 mg sodium
Harvest Morn Wheat bisks Protein 12 g · 358 kcal per 100 g

−33.7 g sugars−7.4 g sat. fat−250 mg sodium
Harvest Morn Wheat Bisks Protein 12 g · 358 kcal per 100 g

−33.7 g sugars−7.4 g sat. fat−250 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Candy sugar, Cinnamon, Palm oil, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Soya flour, Vegetable oil, Wheat flour

Frequently asked questions

How many calories are in The Original Speculoos?

Per 100 g of The Original Speculoos there are 486 calories.

How much protein is in The Original Speculoos?

Per 100 g of The Original Speculoos there are 4.9 g protein.

How many carbohydrates are in The Original Speculoos?

Per 100 g of The Original Speculoos there are 72.6 g carbohydrates. Of which 38.1 g sugars.

How much sugar is in The Original Speculoos?

Per 100 g of The Original Speculoos there are 38.1 g sugars.

How much sodium (salt) is in The Original Speculoos?

Per 100 g of The Original Speculoos there are 362.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in The Original Speculoos?

Per 100 g of The Original Speculoos there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in The Original Speculoos?

The main ingredients in The Original Speculoos are: Candy sugar, Cinnamon, Palm oil, Raising agent, Rapeseed oil.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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