Spinach — Calories, Nutrition & Ingredients
- Calories
- 29per serving
- Protein
- 2.8 gper 100 g
- Carbs
- 1.6 gper 100 g
- Fat
- 0.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Spinach has 29 calories, 2.8 g protein and 0.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 121 kJ / 29 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Carbohydrate | 1.6 g |
| of which sugars | 1.5 g |
| Protein | 2.8 g |
| Salt | 0.40 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spinach
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Spinach?
Per 100 g of Spinach there are 29 calories.
How much protein is in Spinach?
Per 100 g of Spinach there are 2.8 g protein.
How many carbohydrates are in Spinach?
Per 100 g of Spinach there are 1.6 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Spinach?
Per 100 g of Spinach there are 1.5 g sugars.
How much sodium (salt) is in Spinach?
Per 100 g of Spinach there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Similar products
M&S Food
Young spinach
30Calories
2.8Protein
0.8Fat
Sainsbury's
Young Spinach
19Calories
2.6Protein
0.6Fat
TESCO
BABY SPINACH
23.2Calories
2.8Protein
0.8Fat
Oaklands
Babyleaf spinash
23Calories
2.2Protein
0.8Fat
Lidl
Spinach
19Calories
2.2Protein
0.8Fat
Freshona
Szpinak rozdrobniony w porcjach
18Calories
2.8Protein
0.5Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: