M&S Food

Young spinach — Calories, Nutrition & Ingredients

80g UPC 682824 Spinachs Updated 16 Oct 2026

Young spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
24per serving
Protein
2.8 gper 100 g
Carbs
1.5 gper 100 g
Fat
0.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (80 g): 24 calories. Per 100 g: 30 calories, 2.8 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 126 kJ / 30 kcal 100 kJ / 24 kcal (1%)
Fat 0.8 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 1.5 g 1.2 g (0%)
of which sugars 1.5 g 1.2 g (1%)
Fibre 2.7 g 2.2 g
Protein 2.8 g 2.2 g (4%)
Salt 0.28 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein2.8 g
Carbohydrates1.5 g
Sugars1.5 g
Added sugars0 g
Fibre2.7 g
Fat0.8 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium112 mg
Calcium114 mg
Potassium504 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C41.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Young spinach

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baby spinach

Frequently asked questions

How many calories are in Young spinach?

Per 100 g of Young spinach there are 30 calories.

How much protein is in Young spinach?

Per 100 g of Young spinach there are 2.8 g protein.

How many carbohydrates are in Young spinach?

Per 100 g of Young spinach there are 1.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Young spinach?

Per 100 g of Young spinach there are 1.5 g sugars.

How much sodium (salt) is in Young spinach?

Per 100 g of Young spinach there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Young spinach?

Per 100 g of Young spinach there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Young spinach?

The main ingredients in Young spinach are: Baby spinach.

Compare with another product Calculate your portion →

Similar products

From the same category

Young Spinach Sainsbury's Young Spinach 19Calories 2.6Protein 0.6Fat BABY SPINACH TESCO BABY SPINACH 23.2Calories 2.8Protein 0.8Fat Spinach 29Calories 2.8Protein 0.8Fat Babyleaf spinash Oaklands Babyleaf spinash 23Calories 2.2Protein 0.8Fat Spinach Lidl Spinach 19Calories 2.2Protein 0.8Fat Szpinak rozdrobniony w porcjach Freshona Szpinak rozdrobniony w porcjach 18Calories 2.8Protein 0.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →