Spinachs: Nutrition Facts and Calories
This category covers packaged spinach leaves, often sold as young or baby spinach. These are typically sold fresh, ready to eat, and are a source of nutrients. The ingredient list for these products usually shows only spinach. Nutrition labels will provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. Spinach naturally contains some sugars and salt. The NHS Eatwell Guide recommends including plenty of vegetables in the diet. For packaged spinach, the nutrition label can help to understand the amounts of these nutrients in a typical portion. While spinach itself is a whole food, the nutrition label provides a breakdown of its nutritional content, allowing for comparison of different products based on their stated values for sugar and salt. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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