Uncle Ben's

Long Grain Rice — Calories, Nutrition & Ingredients

500g UPC 5410673058003 Long grain rices Updated 16 Oct 2026

Long Grain Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
157per 100 g
Protein
3.3 gper 100 g
Carbs
34 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Long Grain Rice has 157 calories, 3.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 657 kJ / 157 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 34 g
of which sugars 0.5 g
Fibre 0.8 g
Protein 3.3 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein3.3 g
Carbohydrates34 g
Sugars0.5 g
Added sugars0 g
Fibre0.8 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium101 mg
Potassium162 mg
Iron1.0 mg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long Grain Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Long grain parboiled rice

Frequently asked questions

How many calories are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 157 calories.

How much protein is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 3.3 g protein.

How many carbohydrates are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 34.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.5 g sugars.

How much sodium (salt) is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Long Grain Rice?

The main ingredients in Long Grain Rice are: Long grain parboiled rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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