Long grain rices: Nutrition Facts and Calories

This category covers a variety of long grain rice products, including white and brown varieties, as well as convenient microwaveable options. Rice is a staple carbohydrate source. When choosing rice, particularly white rice, consider the ingredient list. The NHS Eatwell Guide suggests opting for wholegrain versions where possible, as they contain more fibre. Look for 'wholegrain' or 'wholemeal' as the first ingredient on the list for brown rice products. For all rice products, check the nutrition label for salt content. The UK's salt recommendation for adults is no more than 6g a day. While rice itself is naturally low in salt, some flavoured or ready-to-heat rice dishes may have added salt. The sugar content in plain rice is negligible, but be mindful of added sugars in flavoured varieties. Plain rice is a good source of energy and can be part of a balanced diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Long grain rices

76 products · values per 100 g

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000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B Morrisons 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B Brown rices · 1 kg Fat: low Saturates: low Sugars: low Salt: low 110kcal 3Protein 1.3Fat 19.3Carbs
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Arroz Origem América do Sul Agulha Selecionado Continente Arroz Origem América do Sul Agulha Selecionado Long grain rices Fat: low Saturates: low Sugars: low 349kcal 7.9Protein 1.3Fat 76Carbs
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black rice Vitasia black rice Arroces Negros · 500 g Fat: medium Saturates: low Sugars: low Salt: low 361kcal 8.6Protein 3.4Fat 73Carbs
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Boil in bag long grain rice Aldi Boil in bag long grain rice Rice in pots Fat: low Saturates: low Sugars: low Salt: low 117kcal 2.9Protein 0.4Fat 25.7Carbs
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Boil in the Bag Long Grain Rice Co-operative Boil in the Bag Long Grain Rice Rice · 500g Fat: low Saturates: low Sugars: low Salt: low 156kcal 3Protein 0.5Fat 35Carbs
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Boil in the Bag Long Grain Rice Tesco Boil in the Bag Long Grain Rice Long grain rices · 500 g, 4 x 125g Fat: low Saturates: low Sugars: low Salt: low 137kcal 3.0Protein 0.6Fat 29.0Carbs
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Brown Rice WORLDWIDE FOODS Brown Rice Brown rices · 1 kg Fat: low Saturates: low Sugars: low Salt: low 169kcal 7.0Protein 2.8Fat 71.4Carbs
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Brown Rice Aldi Brown Rice Brown rices · 1 kg Fat: low Saturates: low Sugars: low Salt: low 169kcal 3.2Protein 1.3Fat 35.3Carbs
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Brown rice Sainsbury's Brown rice Brown rices Fat: low Saturates: low Sugars: low Salt: low 150kcal 2.6Protein 1.1Fat 32.1Carbs
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Brown rice Sainsbury s so organic Brown rice Brown rices Fat: low Saturates: low Sugars: low Salt: low 150kcal 2.6Protein 1.1Fat 32.1Carbs
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Classic Long Grain Rice Aldi Worldwide Foods Classic Long Grain Rice Precooked rices · 250 g Fat: low Saturates: low Sugars: low Salt: low 144kcal 2.7Protein 1.6Fat 29Carbs
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Coconut Basmati Rice Tilda Coconut Basmati Rice Long grain rices · 250g Fat: medium Saturates: medium Sugars: low Salt: low 166kcal 3.3Protein 5.3Fat 25.5Carbs
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Cooked long grain rice ASDA Cooked long grain rice Microwave meals · 250g Fat: low Saturates: low Sugars: low Salt: low 148kcal 3.2Protein 0.7Fat 31Carbs
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Curry rice Morrisons Curry rice Precooked rices · 105 g Fat: low Saturates: low Sugars: low Salt: medium 153kcal 3Protein 1.6Fat 31Carbs
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Easy cook long grain rice Morrisons Easy cook long grain rice Long grain rices Fat: low Saturates: low Sugars: low Salt: low 114kcal 2.5Protein 0.3Fat 24.6Carbs
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Easy Cook Long Grain Rice Aldi Easy Cook Long Grain Rice Long grain rices · 1 kg Fat: low Saturates: low Sugars: low Salt: low 355kcal 7.7Protein 0.9Fat 78Carbs
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Easy Cook Long Grain Rice Sainsbury's Easy Cook Long Grain Rice Rice Fat: low Saturates: low Sugars: low Salt: low 140kcal 2.8Protein 0.5Fat 31.1Carbs
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LONG GRAIN Ben's Original LONG GRAIN Long grain rices · 220g Fat: low Saturates: low Sugars: low Salt: low 134kcal 2.7Protein 0.9Fat 28Carbs
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Long Grain (Rice) Tesco Long Grain (Rice) Long grain rices Fat: low Saturates: low Sugars: low Salt: low 137kcal 3Protein 0.6Fat 29Carbs
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Long grain and wild rice Tesco Long grain and wild rice Long grain rices Fat: low Saturates: low Sugars: low Salt: low 118kcal 2.3Protein 1.0Fat 24.1Carbs
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Long grain brown rice Asda Long grain brown rice Long grain rices Fat: low Saturates: low Sugars: low Salt: low 142kcal 3.6Protein 0.9Fat 29Carbs
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Long Grain Brown Rice Lidl Long Grain Brown Rice Brown rices · 1 kg Fat: low Saturates: low Sugars: low Salt: low 358kcal 7.7Protein 1.5Fat 77Carbs
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Long grain easy cook rice Spar Long grain easy cook rice Long grain rices Fat: low Saturates: low Sugars: low Salt: low 350kcal 7.7Protein 0.6Fat 78.1Carbs
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Long Grain Microwave Rice Lidl Long Grain Microwave Rice Long grain rices · 250g Fat: low Saturates: low Sugars: low Salt: low 138kcal 2.3Protein 0.8Fat 29.2Carbs
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