Ben's Original

LONG GRAIN — Calories, Nutrition & Ingredients

220g UPC 5010034013674 Long grain rices Updated 16 Oct 2026

LONG GRAIN
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
2.7 gper 100 g
Carbs
28 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, LONG GRAIN has 134 calories, 2.7 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 561 kJ / 134 kcal
Fat 0.9 g
of which saturates 0.1 g
Carbohydrate 28 g
of which sugars 0.5 g
Fibre 0.7 g
Protein 2.7 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein2.7 g
Carbohydrates28 g
Sugars0.5 g
Added sugars0 g
Fibre0.7 g
Fat0.9 g
Saturated fat0.1 g
Sodium3.6 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy LONG GRAIN

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Ingredients

Rice Sunflower Oil

Frequently asked questions

How many calories are in LONG GRAIN?

Per 100 g of LONG GRAIN there are 134 calories.

How much protein is in LONG GRAIN?

Per 100 g of LONG GRAIN there are 2.7 g protein.

How many carbohydrates are in LONG GRAIN?

Per 100 g of LONG GRAIN there are 28.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in LONG GRAIN?

Per 100 g of LONG GRAIN there are 0.5 g sugars.

How much sodium (salt) is in LONG GRAIN?

Per 100 g of LONG GRAIN there are 3.636 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in LONG GRAIN?

Per 100 g of LONG GRAIN there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in LONG GRAIN?

The main ingredients in LONG GRAIN are: Rice Sunflower Oil.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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