Light Soya — Calories, Nutrition & Ingredients
- Calories
- 28per serving
- Protein
- 2.1 gper 100 g
- Carbs
- 1.7 gper 100 g
- Fat
- 1.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 28 calories. Per 100 g: 28 calories, 2.1 g protein, 1.2 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 117 kJ / 28 kcal (1%) |
| Fat | 1.2 g | 1.2 g (2%) |
| of which saturates | 0.2 g | 0.2 g (1%) |
| Carbohydrate | 1.7 g | 1.7 g (1%) |
| of which sugars | 1.5 g | 1.5 g (2%) |
| Fibre | 0.9 g | 0.9 g |
| Protein | 2.1 g | 2.1 g (4%) |
| Salt | 0.13 g | 0.13 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Light Soya
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity Regu, Calcium, Carbonates, Ergocalciferol, Fructose, Gellan gum, Hulled soya bean, Lator, Natural flavouring, Potassium phosphates, Riboflavins, Sea salt, Soluble corn fiber, Soy base, Stabiliser, Sugar, Vitamin B12, Water
Allergens
Contains: Gluten, Soybeans
Frequently asked questions
How many calories are in Light Soya?
Per 100 g of Light Soya there are 28 calories.
How much protein is in Light Soya?
Per 100 g of Light Soya there are 2.1 g protein.
How many carbohydrates are in Light Soya?
Per 100 g of Light Soya there are 1.7 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Light Soya?
Per 100 g of Light Soya there are 1.5 g sugars.
How much sodium (salt) is in Light Soya?
Per 100 g of Light Soya there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Light Soya?
Per 100 g of Light Soya there are 0.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Light Soya?
The main ingredients in Light Soya are: Acidity Regu, Calcium, Carbonates, Ergocalciferol, Fructose.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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