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Plant Protein — Calories, Nutrition & Ingredients

200g UPC 5411188139607 Plant Protein Updated 16 Oct 2026

Plant Protein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
82per 100 g
Protein
7.5 gper 100 g
Carbs
7 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (200 g): 164 calories. Per 100 g: 82 calories, 7.5 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains GlutenContains Soybeans

Nutrition

Portion size: 200 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 343 kJ / 82 kcal 686 kJ / 164 kcal (8%)
Fat 2.3 g 4.6 g (7%)
of which saturates 0.4 g 0.8 g (4%)
Carbohydrate 7 g 14 g (5%)
of which sugars 7 g 14 g (16%)
Fibre 1.1 g 2.2 g
Protein 7.5 g 15 g (30%)
Salt 0.18 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein7.5 g
Carbohydrates7 g
Sugars7 g
Added sugars0 g
Fibre1.1 g
Fat2.3 g
Saturated fat0.4 g
Sodium71 mg
Calcium120 mg
Vitamin D1.5 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant Protein

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

0 496, 186, 2106248500, 2540, 286, 516, A Danone Ireland, A Danone Uk, Block 1, Calcium, Check Alpro, Citric acid, Cy, D2, Deansgrange Business Pak Da Epine, Fed An Faba Bean Protein, Modified starch, Nba Stone Sofa Protein Isolate, Pectins, Sodium citrates, Soya Base, Stabiliser, Strawberry Red Currant Raspberry Mix, Sugar, Thermophilus Bulgaricus, Tri Calciumcitrate, Vitamins Β12

Allergens

Contains: Gluten, Soybeans

May contain: Gluten, Nuts, Soybeans

Frequently asked questions

How many calories are in Plant Protein?

Per 100 g of Plant Protein there are 82 calories.

How much protein is in Plant Protein?

Per 100 g of Plant Protein there are 7.5 g protein.

How many carbohydrates are in Plant Protein?

Per 100 g of Plant Protein there are 7.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Plant Protein?

Per 100 g of Plant Protein there are 7.0 g sugars.

How much sodium (salt) is in Plant Protein?

Per 100 g of Plant Protein there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant Protein?

Per 100 g of Plant Protein there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plant Protein?

The main ingredients in Plant Protein are: 0 496, 186, 2106248500, 2540, 286.

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Nutrition breakdown

Macronutrients

Types of fat

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